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Even if you've rarely experienced heartburn before, the chances are very high that you will have it quite often during pregnancy. A lot of the changes your body goes through at this time almost guarantee that you will experience heartburn. The placenta makes a hormone called progesterone during pregnancy that is needed to relax the muscles inside the uterus. But, the valve that divides the stomach from the esophagus is also relaxed and this allows acids to flow back up. During digestion, the intestines and esophagus are contracting. These contractions are reduced by progesterone which slows down the digestive process. The growing baby crowding the abdomen also causes acids to be pushed back up through the esophagus. Sometimes just a few changes in your diet can offer heartburn remedies. For example, not eating foods that are seasoned or spicy can help in preventing heartburn. You should also stay away from any food that contains acid, especially products that contain tomatoes and any citrus fruits. Instead of eating large meals, spreading them out into smaller ones can also help with heartburn. Any use of alcohol should be stopped during pregnancy and alcohol as well as caffeine can contribute to heartburn. Natural heartburn remedies can be found through changes to your food and drink intake. After that, if you're still experiencing heartburn there are some over the counter medications that will help with heartburn relief. You might try using a chewable antacid first as they are often dependable and will provide quick relief. Antacids in liquid form may also be used, but they may promote more acid production in the stomach. Antacids that contain aluminium aren't the best choice, especially if your pregnant. Many women suffer from constipation during pregnancy and aluminium in large doses not only causes constipation, but it also can be toxic. Also, when choosing heartburn remedies, never take any that have sodium bicarbonate or aspirin. Most women suffer with swelling during pregnancy and sodium bicarbonate will greatly add to that symptom. You will need to talk to your doctor about more ways for heartburn relief if nothing you've tried seems to help. Keep in mind that all medications do contain drugs and should not be taken more often than the label says.
Article Source: http://www.associatedigest.com
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