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Preventing cold sores, fever blisters and oral herpes was once unknown, but now is very easy. If you have a minute, I will share this proven way you can be using this minute for preventing cold sores. Preventing cold sores (same as oral herpes or fever blisters) is as easy as taking a daily top-shelf vitamin and mineral supplement. Quite honestly, many folks find nothing more is needed. Hard to believe you say? I know exactly what you mean. If it works so well, why do so many cold sore victims still not know about it? Trust me - many smart people are preventing cold sores everyday with this one method alone. Before I explain how vitamins and minerals work so well for preventing cold sores, I would like to share one thing first. It is helpful to have a good understanding about what actually causes the cold sore. If you suffer from cold sore, fever blister or oral herpes events, you carry the herpes simplex virus. Nearly 90% of people worldwide are infected with this parasite virus. Most people are infected in their youth, by 11 years old. For most of the time the herpes virus quietly hides in the nerve ganglia connected to your facial nerves. If it notices a weakness in your immune system, this virus will quickly move to the surface and create another cold sore. Our body will create targeted immune soldiers, called anti-bodies, whenever we are invaded by an active virus. Each cold sore outbreak will cause our body to build more fresh anti-bodies targeting the herpes virus. When the needed nutrients are present, and in the proper quantity, your anti-bodies will put up a powerful defense in preventing cold sores. Without these nutrient building-blocks, your defenses will be weak and re-occurring sores will be the result. A top-quality vitamin and mineral supplement will provide most of the nutrients you will need for preventing cold sores. All the vitamins will have a big impact on oral herpes, plus minerals zinc, magnesium and calcium. People who get repeated cold sore, fever blister or oral herpes outbreaks are often found to be deficient in calcium. Calcium keeps our bodies from becoming acidic. The herpes virus loves an acidic environment. Get plenty of calcium. The anti-stress vitamins B and C are very important in reducing the effects of daily stress on our bodies. Stress weakens the immune system and is the primary cause of cold sore episodes. The main vitamins for healthy, radiant skin are the oily vitamins E, D and A. Your body can store these longer than B and C. Not only do they help against herpes simplex infections, but the help speed knitting of the skin. Why can we not depend on our food supply for all the nutrition we need? Yes, food is where all our vitamins and minerals should come from. They are in a form that our body was designed to use. Years ago our food was abundant and bursting with flavor and nutrition because the farm land was fresh and rich. Today our soils are very depleted of nutrients. Depleted, also, are the foods we harvest from these fields. The plants may look the same. But they simply do not contain the nutrition they once did. Studies show you have to eat 50 ounces of spinach today to get the same nutrients as one ounce of spinach grown 48 years ago. We simply are not getting the nutrition from our food we once did. Researchers have come to the conclusion we are dramatically lacking proper quantities of important nutrients for disease prevention and a strong immune system. The herpes simplex virus, as well as other viruses, are rampant today. Preventing cold sores is dependant on giving your body the ingredients it needs to build super antibodies. Eating organic or homegrown food will provide the best QUALITY of nutrients. However, this will not provide the needed QUANTITY. Preventing cold sores with additional consumption of vitamins and minerals on a daily basis is smart and effective. It will provide the higher amounts of nutrients you need for cold sore control. If you suffer a lot of cold sore events, than give this a try. There are other things you can be doing, but this should be the first method you use for preventing cold sores.
Article Source: http://www.associatedigest.com
Denny Bodoh understands Cold Sores. Visit Denny's hot web site and take advantage of his free expert info about cold sores. You will enjoy some amazing Cold Sore remedies and tips you can use today.
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